Calm Reset™ Cards – 30 Calming Activities for Kids

Help kids reset, regulate, and reconnect — one simple activity at a time.

Calm Reset™ Cards are a practical set of 30 calming activities designed to give children simple strategies they can use when they feel overwhelmed, anxious, frustrated, overstimulated, or just need a moment to reset.

Created by Divergent Designs from our family's own experience with autism and neurodivergence, the cards offer approachable activities across six categories:

• Grounding• Movement• Breathing• Positive Self-Talk• Emotional Regulation• Sensory Support

Each activity card is double-sided with an easy-to-follow activity on the front and additional guidance on the back, making it simple for parents, caregivers, teachers, therapists, and children to use together.

What's included:• 30 double-sided Calm Reset™ activity cards• Welcome & instruction card• Durable storage tin

Use them at home, in the classroom, during transitions, while traveling, or anywhere a child could use a little help finding their calm.

Small tools. Real moments. A calmer way forward.